Save Up to 6% ON YOUR ORDER!
|
Spend £70+ for 2% OFF
|
£140+ for 6% OFF

Tasty, Ready Made Meals
Healthy and Effortless!

Would you like to eat freshly made meals that are both satisfying and nutritious? Let us save you time on planning, shopping, prep, cooking and cleaning up with our delicious ready made meals!

Celebrate our re-launch with us! Get 10% off your entire order

*Use code LAUNCH10 at checkout

We love Healthy food

What is our food about?

What is
our food about?

Fuel Your Fitness

Get all the essential macronutrients your body needs to perform at its best

Balanced for You

Enjoy meals designed to deliver the ideal mix of protein, carbs, and healthy fats

Nutritionally Perfect

Each meal is carefully balanced and macro-tracked to keep you on track with your health goals

Nature's Best

We use only the freshest ingredients to create delicious, nutritious meals

Fresh and Flavorful

Savour the difference with meals made fresh daily from high-quality ingredients

Homemade Goodness

Experience the taste of home with our meals cooked from scratch every day

4 Simple Steps to Success

HOW DOES IT WORK?

Order your food and tell us when you want it. That’s it!

1

Tailor Your Menu

With up to 16% off your order, achieving your health and fitness goals is well within your reach!

2

Pickup/Delivery Info

Enjoy fresh, wholesome meals prepared the day before pickup or delivery.

3

Get Your Meals

Made with care and clean whole foods, your prepped meals are preservative-free and ready to refrigerate or freeze.

4

Heat, Enjoy, Track

Whether it’s post-workout, between meetings, or after a busy day, you’ll always have a meal within reach with no prep, cooking, or cleanup to worry about – simply relax and enjoy the delicious flavours.

Re-Launch Offer: 10% OFF your order

Welcome to Savage Kitchen

fitness meal prep
DUNFERMLINE & KIRKCALDY

Our purpose, our deep-seated cause, is simple. We are here for you!

Whether you’re a full-time parent, record-breaking athlete, or busy professional, we have your back! Our ‘why’ is to provide extremely nutritious, macro-packed meals to help you achieve peak performance, always. We are here to support you at every step of your journey, to help you look and feel your very best.

With Savage Kitchen’s prepped meals conveniently located in Dunfermline (Delivery), Kirkcaldy (Collection) and available throughout Fife, it’s easy to enjoy delicious, healthy meals that fit into your busy lifestyle and keep you on track with your health goals.

Savage Kitchen meal prep uses only the best ingredients to create mouth-watering, healthy meals for your demanding schedule. Our meals are packed with essential macronutrients, providing the optimal balance of protein, carbohydrates, and fats to keep you healthy and energised.

Experience the remarkable benefits of Savage Kitchen fitness meal prep!

How can we help?

FREQUENTLY ASKED QUESTIONS

Savage Kitchen provides the fuel you need to attack your day no matter the circumstances. We carefully package nutritionally dense, macro-packed meals which taste as good as they perform.
 
We aren’t just about clean eating but we bring this to you with a sprinkle of style, a large pinch of flavour and a whole load of ‘savageness’.
 
We are constantly growing our stockists list and making it easier and more convenient for everyone to be just that little bit extra ‘Savage’. Check our website to find your nearest supplier and join in the movement.
 
#BESAVAGENOTAVERAGE

Yes! Pick your protein to see meal specific nutritional information. You can then also hover over the information icon (i) to see extra information such as the ingredients and allergens for that meal. You can also filter the search to your dietary requirements.

Yes! Our meal prep tubs are 100% recyclable and BPA free. We recommend cleaning and reusing at home.

Yes! All chicken and mince used is halal. Meals will indicate if they are halal once you choose a protein and you can also use the filter to show meals that offer halal options.

Flavour Packed Whole Foods

WHY CHOOSE SAVAGE KITCHEN?

Nutrition doesn’t have to be hard or time-consuming.
With our ready-made meals, there’s no more guesswork—you always know exactly what you’re putting in your body, down to the macros.

  • Ready-to-eat meals designed to support optimal performance and recovery
  • Prioritise your macros with pre-loaded tracking on MyFitnessPal
  • Each meal packs over 30 grams of protein, fuelling your strength and sustainable progress
  • 24/7 support and guidance to keep you motivated and on track
  • Convenient delivery slots available for Dunfermline and collection in Kirkcaldy.
  • No cooking, shopping, or cleaning—just grab and enjoy
  • Pre-portioned meals simplify adherence to your nutritional goals, reducing the time you have to spend deliberating over meals and curbing the temptation for unhealthy snacks
  • Be inspired by our wide array of breakfast and main meal choices
  • We are always working to bring you new meals alongside the favourites to keep thing interesting
  • Easily find meals to fit your preferences and dietary needs with our convenient filters
  • Choose your preferred protein for your favourite meals for a wider variety and personal experience
  • Invest in our chef-prepared meals, crafted from fresh, clean, whole foods
  • Say goodbye to additives and preservatives—we believe in pure, natural ingredients
  • Expect the satisfaction of nutritious meals, cooked twice a week for maximum freshness and flavour
  • Our meals come already chilled for your convenience, ready for the fridge or freezer

We care about your Feedback

HEAR FROM OUR COMMUNITY

Savage Kitchen
Excellent
4.7
Based on 144 reviews
Nicola W.
12 months ago
Been using savage kitchen for a few weeks now on my calorie deficit. 2 meals per day and have tried every meal they do. Great size portions and very convenient. Good quality ingredients - don’t mind paying the extra for this. However what I will say is please watch the spice! First couple of weeks things tasted great and very palatable. This week both the babas munchy box and curry sauce that comes with your Chinese dishes are so much spicier than previous weeks. Would be great to see more takeaway options that your usuals. However they are superb!
aroj A.
1 year ago
Paul I.
2 years ago
recommends
Just tried one of their meals tonight after the gym, chicken tikka masala...wow, talk about tasty! Very impressed with the price, quality and portion size. Highly recommended ⭐️⭐️⭐️⭐️⭐️
Ben M.
2 years ago
recommends
Meal prep is really good! saves me a lot of time! had an issue but was resolved very quickly and well. would reccomend
YOLOCEO
2 years ago
recommends
I have been on Savage Kitchen meals for a couple of months now and notice that I have so much more energy during the day. These have been a life saver for me. ☺️
Adam T.
3 years ago
Richard K.
3 years ago
Just had your loaded chicken fajita wedges bought from nisa shop in Kirkcaldy can honestly say that the best meal prep/ ready meal I've ever had if I was served this in a restaurant I would be more than happy.
Cameron M.
3 years ago
Love it
Roisin F.
3 years ago
Girls in the Dunfermline store were lovely. Picked up a meal prep order as a busy few weeks ahead. The Oreo pancakes are amazing 😋 highlights also are the buffalo pasta bake and loaded fiery fajita wedges. So tasty!
Tricks W.
3 years ago
recommends
I am on a calorie deficit with a certain amount of protein. These meals are amazing for the calorie and protein. so tasty and filling. some meals a bit 🔥 🥵 but I still enjoy them. Best thing I ever done was buy from my local shop to try I haven't stopped buying them since!!!!
Leanne R.
3 years ago
recommends
Would highly recommend these meals, they are delicious 👌 fill you up and the plates full when dished out, couldn’t finish it all. Pancakes are a must try they are so good 😊 defo be buying these all the time xxx
Amy L.
3 years ago
Love love love Savage Kitchen … could not survive a calorie deficit without them 🙈
Caroline M.
3 years ago
recommends
I have ordered a load of meals through Day Today Stenhousemuir. I have wanted to try for a while as I am on WW but have reached a plateau in my weight loss. Had the sticky chilli noodles 🍜 lush! Obsessed!
Ellis L.
3 years ago
R T.
4 years ago
Love this place! Many choices with healthy options. Definitely come back again! No seats inside but few seats outside of the shop.
Monica M.
4 years ago
recommends
Great food but there’s sometimes issues trying to order on just eat (Kirkcaldy store)
Steven S.
4 years ago
The girls working in it couldn't be more helpful food was good to like 😁
Kerry B.
4 years ago
Calum D.
4 years ago
First time here and let me tell you… I will be back what a great place with great atmosphere it was electric, the staff were super friendly the girl serving me Kirsten I think her name was fantastic really attentive. The chipotle sauce wow hot hot hot different gravy. will be back !!
Adam L.
4 years ago
Was in on Monday with my 5 year old daughter who is normally very fussy with her food. Kirsty recommended the chocolate pancakes to her and she absolutely loved them and she hasn’t stopped talking about it since. A special mention needs to go out to Kirsty for being able to cater to her sweet tooth and give her a new favourite place for lunch :), I also loved my Mexican crunch wrap!
Paul F.
4 years ago
Great food and fast service.
Luis
4 years ago
Stacey L.
4 years ago
recommends
I had a buffet made off jena for my daughters christening and I would highly recommend her to others. First there is at lot of options to chose from to make sure there is a verity for guests. Secondly the presentation of the buffet was good everything looked nice and presented well. Thirdly the service we received was amazing and always had contact and new everything would be ready, we had no issues what so ever. Fourthly the food was AMAZING all the guest commented to say how nice the food was. Also the price was very reasonable not to expensive. 100% would recommend for buffet food thank you so much for your amazing service
Jacqui F.
4 years ago
recommends
I’ve been thinking about trying the prepackaged meals, as I am trying to lose weight but struggle when it comes to dinner and end up eating whatever the kids are having. So I went in and got 5 to try, I am a very fussy eater and won’t buy ready meals.So far I’ve had the hunter chicken and sticky honey chicken noodles. Both were excellent and tasted like a take away. Another thing I liked was the amount of protein in each, I always struggle to get 100g of protein a day but with these meals it’s been so each. I think I may have found the key to my weight lose journey. Also the gentleman I spoke to about them was lovely and so so helpful.
Jayne A.
4 years ago
Really yummy, filling protein pancakes. My kids loved it with chocolate spread and blueberries!
Leave a Review

Are you hungry yet?

ENJOY A MEAL RIGHT NOW

Don’t want to wait for a collection slot? We have you covered with a wide spread network of vendors!

We Deliver!

DELIVERY ZONES

Dunfermline

KY11 3*

KY11 4*

KY11 7*

KY11 8*

KY12 0*

KY12 2*

KY12 7*

Kirkcaldy & Other Areas

We are currently trialing delivery within the Dunfermline and Inverness areas only.

If you would like us to notify you when we offer delivery to your area, please let us know. 

We Are Expanding!

DELIVERY ZONE UPDATE

Sign up and be notified when you can get your meals Delivered to your area.

*Unsubscribe at any time.
We will always use your data responsibly.

We’re here for you 24/7

JOIN THE SAVAGE FAMILY

Sign up and share your goals with us. We’ll keeping you on track with advice, new prepped meals & exclusive offers.

*Unsubscribe at any time.
We will always use your data responsibly.