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Tasty, Ready Made Meals
Healthy and Effortless!

Would you like to eat freshly made meals that are both satisfying and nutritious? Let us save you time on planning, shopping, prep, cooking and cleaning up with our delicious ready made meals!

Celebrate our re-launch with us! Get 10% off your entire order

*Use code LAUNCH10 at checkout

We love Healthy food

What is our food about?

What is
our food about?

Fuel Your Fitness

Get all the essential macronutrients your body needs to perform at its best

Balanced for You

Enjoy meals designed to deliver the ideal mix of protein, carbs, and healthy fats

Nutritionally Perfect

Each meal is carefully balanced and macro-tracked to keep you on track with your health goals

Nature's Best

We use only the freshest ingredients to create delicious, nutritious meals

Fresh and Flavorful

Savour the difference with meals made fresh daily from high-quality ingredients

Homemade Goodness

Experience the taste of home with our meals cooked from scratch every day

4 Simple Steps to Success

HOW DOES IT WORK?

Order your food and tell us when you want it. That’s it!

1

Tailor Your Menu

With up to 10% off your order, achieving your health and fitness goals is well within your reach!

2

Pickup/Delivery Info

Enjoy fresh, wholesome meals prepared the day before pickup or delivery.

3

Get Your Meals

Made with care and clean whole foods, your prepped meals are preservative-free and ready to refrigerate or freeze.

4

Heat, Enjoy, Track

Whether it’s post-workout, between meetings, or after a busy day, you’ll always have a meal within reach with no prep, cooking, or cleanup to worry about – simply relax and enjoy the delicious flavours.

Re-Launch Offer: 10% OFF your order

Welcome to Savage Kitchen

fitness meal prep
DUNFERMLINE & KIRKCALDY

Our purpose, our deep-seated cause, is simple. We are here for you!

Whether you’re a full-time parent, record-breaking athlete, or busy professional, we have your back! Our ‘why’ is to provide extremely nutritious, macro-packed meals to help you achieve peak performance, always. We are here to support you at every step of your journey, to help you look and feel your very best.

With Savage Kitchen’s prepped meals conveniently located in Dunfermline and Kirkcaldy and available throughout Fife, it’s easy to enjoy delicious, healthy meals that fit into your busy lifestyle and keep you on track with your health goals.

Savage Kitchen meal prep uses only the best ingredients to create mouth-watering, healthy meals for your demanding schedule. Our meals are packed with essential macronutrients, providing the optimal balance of protein, carbohydrates, and fats to keep you healthy and energised.

Experience the remarkable benefits of Savage Kitchen fitness meal prep!

How can we help?

FREQUENTLY ASKED QUESTIONS

Savage Kitchen provides the fuel you need to attack your day no matter the circumstances. We carefully package nutritionally dense, macro-packed meals which taste as good as they perform.
 
We aren’t just about clean eating but we bring this to you with a sprinkle of style, a large pinch of flavour and a whole load of ‘savageness’.
 
We are constantly growing our stockists list and making it easier and more convenient for everyone to be just that little bit extra ‘Savage’. Check our website to find your nearest supplier and join in the movement.
 
#BESAVAGENOTAVERAGE

Yes! Pick your protein to see meal specific nutritional information. You can then also hover over the information icon (i) to see extra information such as the ingredients and allergens for that meal. You can also filter the search to your dietary requirements.

Yes! Our meal prep tubs are 100% recyclable and BPA free. We recommend cleaning and reusing at home.

Yes! All chicken and mince used is halal. Meals will indicate if they are halal once you choose a protein and you can also use the filter to show meals that offer halal options.

Flavour Packed Whole Foods

WHY CHOOSE SAVAGE KITCHEN?

Nutrition doesn’t have to be hard or time-consuming.
With our ready-made meals, there’s no more guesswork—you always know exactly what you’re putting in your body, down to the macros.

  • Ready-to-eat meals designed to support optimal performance and recovery
  • Prioritise your macros with pre-loaded tracking on MyFitnessPal
  • Each meal packs over 30 grams of protein, fuelling your strength and sustainable progress
  • 24/7 support and guidance to keep you motivated and on track
  • Convenient collection and delivery(coming soon) slots available for Dunfermline and Kirkcaldy.
  • No cooking, shopping, or cleaning—just grab and enjoy
  • Pre-portioned meals simplify adherence to your nutritional goals, reducing the time you have to spend deliberating over meals and curbing the temptation for unhealthy snacks
  • Be inspired by our wide array of breakfast and main meal choices
  • We are always working to bring you new meals alongside the favourites to keep thing interesting
  • Easily find meals to fit your preferences and dietary needs with our convenient filters
  • Choose your preferred protein for your favourite meals for a wider variety and personal experience
  • Invest in our chef-prepared meals, crafted from fresh, clean, whole foods
  • Say goodbye to additives and preservatives—we believe in pure, natural ingredients
  • Expect the satisfaction of nutritious meals, cooked twice a week for maximum freshness and flavour
  • Our meals come already chilled for your convenience, ready for the fridge or freezer

We care about your Feedback

HEAR FROM OUR COMMUNITY

Savage Kitchen
Excellent
4.7
Based on 217 reviews
Meal prep is really good! saves me a lot of time! had an issue but was resolved very quickly and well. would reccomend
I have been on Savage Kitchen meals for a couple of months now and notice that I have so much more energy during the day. These have been a life saver for me. ☺️
Fresh and so tasty. We should have started meal prep sooner! 🙌
Just had your loaded chicken fajita wedges bought from nisa shop in Kirkcaldy can honestly say that the best meal prep/ ready meal I've ever had if I was served this in a restaurant I would be more than happy.
Love it
Girls in the Dunfermline store were lovely. Picked up a meal prep order as a busy few weeks ahead. The Oreo pancakes are amazing 😋 highlights also are the buffalo pasta bake and loaded fiery fajita wedges. So tasty!
I am on a calorie deficit with a certain amount of protein. These meals are amazing for the calorie and protein. so tasty and filling. some meals a bit 🔥 🥵 but I still enjoy them. Best thing I ever done was buy from my local shop to try I haven't stopped buying them since!!!!
Would highly recommend these meals, they are delicious 👌 fill you up and the plates full when dished out, couldn’t finish it all.
Pancakes are a must try they are so good 😊 defo be buying these all the time xxx
Love love love Savage Kitchen … could not survive a calorie deficit without them 🙈
I have ordered a load of meals through Day Today Stenhousemuir. I have wanted to try for a while as I am on WW but have reached a plateau in my weight loss. Had the sticky chilli noodles 🍜 lush! Obsessed!
Love this place! Many choices with healthy options. Definitely come back again!No seats inside but few seats outside of the shop.
Great food but there’s sometimes issues trying to order on just eat (Kirkcaldy store)
The girls working in it couldn't be more helpful food was good to like 😁
First time here and let me tell you… I will be back what a great place with great atmosphere it was electric, the staff were super friendly the girl serving me Kirsten I think her name was fantastic really attentive. The chipotle sauce wow hot hot hot different gravy. will be back !!
Was in on Monday with my 5 year old daughter who is normally very fussy with her food. Kirsty recommended the chocolate pancakes to her and she absolutely loved them and she hasn’t stopped talking about it since. A special mention needs to go out to Kirsty for being able to cater to her sweet tooth and give her a new favourite place for lunch :), I also loved my Mexican crunch wrap!
Delicious food, great service. I recommend the Biscoff pancakes!
Great food and fast service.
I had a buffet made off jena for my daughters christening and I would highly recommend her to others. First there is at lot of options to chose from to make sure there is a verity for guests. Secondly the presentation of the buffet was good everything looked nice and presented well. Thirdly the service we received was amazing and always had contact and new everything would be ready, we had no issues what so ever. Fourthly the food was AMAZING all the guest commented to say how nice the food was. Also the price was very reasonable not to expensive.

100% would recommend for buffet food

thank you so much for your amazing service
I’ve been thinking about trying the prepackaged meals, as I am trying to lose weight but struggle when it comes to dinner and end up eating whatever the kids are having. So I went in and got 5 to try, I am a very fussy eater and won’t buy ready meals.So far I’ve had the hunter chicken and sticky honey chicken noodles. Both were excellent and tasted like a take away. Another thing I liked was the amount of protein in each, I always struggle to get 100g of protein a day but with these meals it’s been so each. I think I may have found the key to my weight lose journey. Also the gentleman I spoke to about them was lovely and so so helpful.
Really yummy, filling protein pancakes. My kids loved it with chocolate spread and blueberries!
Amazing service and food. Everyone should try this place!
Unbelievable food, a healthier option that doesn’t compromise flavour. Staff were so friendly and helpful. Will be regulars for sure. Lentil Dahl and BBQ chicken were spot on 👌🏻
After the gym this morning I needed breakfast quickly, bored of shakes for a quick fix I nipped into Savage Kitchen.
So much choice and felt amazing that it was going to be a healthy takeaway!
The girls were really friendly.
Breakfast was outstanding definitely worth the 8k I just put in at the gym!
Great food...friendly staff...I WILL be back
far FAR better food n better for you than ANY takeaway but just as easy
Good luck to all involved
DUNFERMLINE BRANCH- Great service , awesome food, served with a smile. Peanut butter smoothie to die for.Nom! Nom! Great vibes - check it out
Lovely food, lovely people.
The sandwiches and meal deals were great. Very quick service and very friendly staff.
Food was FANTASTIC! Wide selection and helpful staff.
Very good health conscious menus. Never seems to be open at a favourable time for me.
Couldn't be more satisfied not only with my order but, the service the restaurant provided was top notch! They even included a delightful birthday message ☺ 20/10
The food was amazing! First time I've tried it and will be back! Was looking through UBER eats and I always go for subway salad but was fed up with that so thought I would try Savage Kitchen and wow this is next level! I had a box with white rice, chicken masala, slaw and mint dressing! Was a perfect friday treat!
Today was my 1st time there. The staff were super friendly and helpful. The place looked great, the food looked great, and the prices were reasonable. I'll be back. 😁😉🤘💪💪💪
Great place, foods fantastic and decent portions. Its nice to have a healthy but filling takeaway option in glenrothes
Best place ever. Get your order in asap!!!!!!
I ordered pancakes and natural yogurt with banana. came fast and was very tasty
Took my friend to savage for the first time and she said it was absolutely unreal!!
As always 💙💙💙
went last night to get a vox for tea and it was repulsive chewed dried chicken was cold too made me ill
Delicious food and friendly staff!
Such a friendly welcoming from all the girls in person!! I’ve been getting the meal preps for 3/4 months now. The food is always ready on time and always tastes great! They’ve got good advice when you speak to them all in store, they’ve advised protein bars for snacks and BCCA drinks. Just eat delivers from here also!! Pancakes and protein smoothies are so gooood!
Nice to have a healthy takeaway around here
What can i say about the food and service... Brilliant. Highly recommend
Have been doing meal prep for a few months now and really enjoying them meals and the fact you can just send a message to swap a meal each week if u fancy trying something different or a new meal if it has been put up. Lost weight and feeling so much better and feel I have more energy now I’m eating healthy. Love it so much I get my lunch on a Saturday too same lunch every week because it’s so tasty and oh don’t get me started on the pancakes 😋. Can’t wait to see what new meals they bring out next.
Excellent food. Healthy, nutritious, delicious and good value for money.
Good food not badly priced my mum and sister eat there more than me but they say it's good and would recommend this shop.
I didn't think Savage Kitchen could be any better, but just tried the smoothie bowl... 😍😍😍
Great food staff friendly and helpful
Food is amazing,,
first time ordering from here today...food was absolutely delicious...and prices were affordable and will definitely be ordering again...would reccomend to anyone
Friendly staff, great food
Holy s**t the food here is incredible I had the bbq chicken wrap with sweet potato wedges and my god I had a kids pancakes with Nutella banana and strawberry I don't know what ingredients they use in there pancakes but I was blown away I will definitely be back and will most definitely be recommending to everyone and anyone 😀 absolutely delicious I could eat it all again well when I'm not so full anyway lol keep up the good work guys 😋
Thank you for going over and above with my prep meal delivery, it’s greatly appreciated!!🥙 To top it off I’m on week 6 of preps and feeling fabulous - lockdown weight who?? 💪🏽😆 keep up the great work 💙
Decent food. Would return. Very spicy.
The prepared meals are absolutely delicious. I was a bit skeptical but they are honestly so good, full of flavour. It takes the hassle of thinking what to have to eat whilst trying to eat a healthy diet. Thanks savage kitchen ❤️
Lovely pancakes......
Very fast service with great food
Excellent tasty, healthy food in Fife! Pancakes are awesome.
Always brilliant. I go once a week as a treat, even though the food isn’t really a cheat day meal. It’s all great grub.The coffee is also delicious. Get a coconut late with vanilla syrup and thank me later.Ps customer service is second to none. Staff are super friendly and they are always happy to recommend something nice.Pop in, get yir scran. Wear yir mask.
Amazing food, great price and friendly staff. Says alot when the regulars have enough respect for the place that they open the doors for you. Will definitely be back and will definitely be recommending this place to everyone.
First time here, definately making a return visit. Food sooo fresh, good portion size, flavours 5*. Prize very reasonable.
Love it, superb food choices
Savage Kitchen is a consistent good quality take away.Chicken Teriyaki and Noodles.Excellent.
pancakes and a cappuccino 👌💙
Myself and a friend where in today to try Savage Kitchen for the first time and it was brilliant, so much choice and the food we had was so good and very filling.We will be back and I cant recommend Savage Kitchen enough ⭐⭐⭐⭐⭐
Friendly and welcoming staff, great range meals pick from too
Actually fantastic! I honestly thought this was just going to be another boring lunch takeaway but i was so wrong. Even the staff are fab always smiling and can't help enough especially when you can't make up your mind. 1st time trying this place and the food is soooooo healthy ..... Don't even get me started on those pancakes o ya bean 🤤 you are now my new favourite 💗
Tasty food filling and the pancakes mmmmm
Great food and well priced. Always service with a smile.
If you fancy something different than the usual Mcdonalds, cafes or snack vans in the Glenrothes area. I would recommend this place, fresh food and healthy for those dieters. There is a big choice of different meals to have. It is reasonably priced aswell. Highly recommended.
Good food, excellent staff
Amazing! Very tasty with a huge option to choose from! Reasonably priced too!
Wow! Just wow, I have just finished my first box meal and I absolutely loved it!! Thank goodness for this place 🙏🏼 Struggled to find somewhere doing really great fresh healthy food and I need look no further! Prices are also fabulous to match. Have to say, when I chose the super greens, wasn’t sure what to think about what looked like seaweed and peas and something else... but was ready to try, knowing how good it would be for me. They tasted great!! Scoffed them down. Looking forward to trying another box already! Also the staff were so extremely helpful and friendly. Would definitely recommend this place to everyone!
Amazing customer service👌 Boxes Oats and Smoothies are my faves.. Exactly what we were needing
The staff were absolutely brilliant when i was in the store, offered tons of help in finding out what i wanted to eat. there are many different combinations to choose from at savage from different meats to how you want you food given to you. also offered were little tester packs from different companies for other types of products like fat burners and weigh protein which i felt was nice touch. overall great service and even better food!
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