Monthly Special

Tikka Masala – Chicken, King Prawn OR Halloumi

Description

Savor the vibrant flavours of our Tikka Masala sauce serviced with your choice of protein – Chicken, King Prawn OR Halloumi. Paired with fluffy basmati rice, our Tikka Masala offers a symphony of textures and flavours that will tantalise your taste buds and leave you craving for more.

Ingredients

(Chicken, King Prawn OR Halloumi), Basmati Rice, Chopped Tomato, Greek Yoghurt, Vegan Mayo, Tandoori Masala Powder, Garlic, Salt, Olive Oil, Chilli Powder, Cumin, Spinach

Allergens

Milk, Celery, Nuts (Shellfish – King Prawn option)

Macros
CaloriesCarbsFatProtein
Chicken36142.58.928.4
King Prawn31241.96.724
Halloumi43142.820.818.8

Variable Meals – Choose Your Protein!

Baba’s Indian Munchie Box – Chicken Tikka, King Prawn OR Halloumi

Description

Baba’s Sweet and Spicy sauce is the perfect combo for our new Indian Munchie Box. Chicken tikka slices served with an onion bhaji, yellow rice and spicy onions, then drizzled in Baba’s sauce and mint yoghurt.

The perfect alternative to your favourite takeaway!!

Ingredients

Chicken (marinated in Tandoori Masala & Greek Yoghurt), King Prawn OR Halloumi.

White rice, turmeric, salt, chilli powder, wheat flour, curry powder, veg stock, ginger powder, onion, cumin, egg, cabbage, tikka powder, baba’s sauce, mint yoghurt

Allergens

Egg, Milk, Mustard, Celery Wheat (Shellfish – King Prawns)

Macros
CaloriesCarbsFatsProtein
Chicken Tikka42054.79.829.1
King Prawn37054.17.624.7
Halloumi46454.519.717.9

Piri Piri Pasta – Chicken, Shredded Steak, King Prawn or Halloumi

Description

Indulge in the irresistible flavours from our Nando’s inspired meals.

Enjoy our piri piri pasta topped with halloumi and your choice of protein – Piri chicken, shredded steak, king prawn or halloumi.

Ingredients

(Chicken Breast, Shredded Steak, King Prawns or Halloumi), Penne Pasta, Tomato Passata, Red Pepper, Creme Fraiche, Piri Piri Seasoning, Garlic Granules, Spinach, Italian Seasoning, Paprika, Salt, Olive Oil, Sweet Chilli Sauce, Vegan Mayo, Halloumi

Allergens

Milk, Wheat (Shellfish – King Prawn meal only)

Macros
CaloriesCarbsFatProtein
Chicken46559.212.630
Shredded Steak47859.214.429.3
King Prawn44758.511.730.3
Halloumi534.559.223.323

Tandoori Indian Curry – Chicken, King Prawn or Halloumi

Description

Marinated Chicken, King Prawn or Halloumi served with our authentic Indian Saag Curry sauce and basmati rice.

Ingredients

(Chicken, King Prawn or Halloumi), Basmati Rice, Coconut Milk, Chopped Tomato, Onions, Spinach, Greek Yoghurt, Madras Curry Powder, Tandoori Masala Powder, Veg Stock, Chilli Powder, Ground Ginger Salt

Allergens

Milk, Mustard, Celery, Nuts (Shellfish – King Prawn Option ONLY)

Macros
CaloriesCarbsFatsProtein
Chicken36043.28.328.2
King Prawn31242.66.123.8
Halloumi42943.420.118.6

Chinese Style ‘Non Fried’ Rice with Curry Sauce – Chicken, Halloumi or King Prawn

Description

Want a takeaway without actually getting that post takeaway feeling? Then our Chicken, Halloumi OR King Prawn non fried rice is made for you. Fluffy boiled rice flavoured with soy sauce mixed in with all your favourite vegetables, egg, chicken/halloumi, and topped off with a spoonful of our mouth-watering curry sauce.

Ingredients

(Chicken Breast, Halloumi or King Prawn), Rice, Soya Sauce, Egg, Carrots, Peas, Sweetcorn, Onions, Extra Virgin Olive Oil, Chinese 5 Spice, Curry Sauce

Allergens

Soy, Egg, Sesame Seeds, Gluten. Halloumi – Milk. King Prawn – Shell Fish

Macros
CaloriesCarbsFatsProtein
Chicken40754.77.130.1
Halloumi44455.31520.8
Prawn38954.75.930.2

Salt & Pepper Munchie Box with Curry Sauce – Chicken, King Prawn or Halloumi

Description

A mix of our bestselling fake away range.  Who does not love a Munchy box?  We are giving you the indulgence of your favourite cheat meal with a fraction of the macros.

Marinated salt and pepper chicken breast, king prawns or halloumi served with salt and pepper hand cut wedges, topped with onions and our famous “non fried rice” topped with curry sauce.

Ingredients

(Chicken, King Prawn or Halloumi), White Rice, Mixed Veg, Soy Sauce, 5-Spice, White Potato, Salt & Pepper Seasoning, Oil, Cornflour, Curry Sauce, Onions

Allergens

Egg, Wheat, Soya, Mustard, Milk – Halloumi, Shellfish – King Prawn

Macros
CaloriesCarbsFatsProtein
Chicken43459.86.833.1
Halloumi49958.91922.7
King Prawn38158528

Buffalo Pasta Bake – Pulled Chicken, King Prawn OR Halloumi

Description

XXX rated for this one.  The famous buffalo hot sauce pulled chicken OR king prawn pasta bake.

Creamy hot sauce penne pasta topped with pulled seasoned chicken breast OR King Prawns and smothered in mozzarella.  What’s not to love with this meal.  Bring a bit of spice into your meal times….

Ingredients

(Chicken or King Prawn), Hot Sauce, Smoked Paprika, Greek Yoghurt, Italian Seasoning, Garlic Granules, Cheder Cheese, Salt, Mozzarella, Spring Onion

Allergens

Wheat, Milk, Shellfish – King Prawn

Macros
CaloriesCarbsFatsProtein
Chicken48152.914.535.4
King Prawn43452.712.730.3
Halloumi52153.424.323.0

Sautéed Spinach & Peppercorn Sauce Served Over Herby Potatoes – Chicken, Shredded Steak or Grilled Mushroom

Description

Our creamy peppercorn sauce served over our new sauteed kale and herby baby potatoes. Served with your choice of chicken, shredded steak or grilled mushrooms. So light yet indulgent.

Ingredients

(Chicken, Shredded Steak OR Mushrooms) Baby Potatoes, Spinach, Single Cream, Italian Seasoning, Garlic, Olive Oil, Sesame Seeds, Salt, Oxo Vegan Meat Free Beef Flavoured Stock Cubes, Pepper.

Allergens

Milk

Macros
CaloriesCarbsFatsProtein
Chicken34231.71030.7
Shredded Steak36632.514.625.3
Mushroom24534.77.710.1

Creamy Tuscan with Crispy Potato’s – Chicken, Shredded Steak, Halloumi or Mushroom

Description

Immerse yourself in the vibrant healthiness of our Nutrient-Rich Creamy Tuscan Chicken. Tender chicken breast is served with a velvety sauce that marries the bold kick of flavour and the aromatic allure of garlic. Adding a wholesome twist, we’ve incorporated cream cheese for a rich, creamy texture without compromising on nutritional value. Paired with oven-baked crispy potatoes, this meal becomes a delightful symphony of flavours and nutrients. Experience the perfect balance of indulgence and wellness with our Creamy Tuscan Chicken, where every bite is a celebration of vibrant taste and mindful nourishment.

Ingredients

(Chicken OR Halloumi), White Potato, Garlic, Olive Oil, Italian Seasoning, Salt, Spinach, Philadelphia, Onion, Veg Stock, Pepper, Tomato Puree, Chilli Powder, Paprika

Allergens

Cheese, Celery

Macros
CaloriesCarbsFatProtein
Chicken39934.21532.2
Halloumi47035.127.321.2
Mushroom30237.212.311.6
Shredded Steak39434.216.626.3

Baba’s Tandoori Pasta – Chicken, Halloumi, Shredded Steak OR King Prawn

Description

Indulge in the fiery allure of our “Baba’s” Tandoori Pasta! We’ve infusing the pasta with the exotic spices that will transport your taste buds to another world. Each bite is a harmonious blend of heat and savory goodness. Brace yourself for a tantalizing experience that transforms an ordinary meal into a spicy sensation. Enjoy this meal with your choice of Tandoori Chicken, Tandoori King Prawns, Shredded Steak or Halloumi.

Ingredients

(Chicken – Italian Seasoning and Parmesan, Shredded Steak, King Prawn or Halloumi), Penne Pasta, Crème Fraiche, Salt, Garlic, Baba’s Sauce, Tandoori Seasoning, Grated Cheese, Mint Yoghurt, Spinach

Allergens

Wheat, Milk, (Shellfish – King Prawn)

Macros
CaloriesCarbsFatProtein
Chicken4995617.331.1
King Prawn46455.615.429.4
Shredded Steak47755.516.626.9
Halloumi55456.427.421.8

Satay Munchie Box – Chicken or King Prawn

Description

Our famous Salt & Pepper Munchie Box is getting new flavours to the range. We have adapted this meal by topping it with you favourite take away sauce. Satay sauce is undoubtedly one of the most popular take away options and has been “savaged up” and made macro friendly. Delicious!

Ingredients

(Chicken or King Prawn), Rice, Dark Soy, 5 Spice, Mixed Veg, Egg, Sat & Pepper Seasoning, White Wedges, Onions, Light Soy, Coconut Milk, Peanut Butter, Brown Sugar, Lemon Juice, Vinegar, Garlic Granules, Chilli Flakes, Spring Onion

Allergens

Egg, Peanuts, Wheat, Sulphites (Shellfish – King Prawn Option ONLY)

Macros
CaloriesCarbsFatProtein
Chicken49661.812.234.8
King Prawn44259.910.429.7

Chicken Salt & Pepper Loaded Wedges – Curry, Satay OR Sweet Chilli

Description

Experience the irresistible crunch and bold flavours of our Loaded Salt and Pepper Chicken Chips, a tantalizing twist on a classic favourite. Tender chicken pieces or halloumi chunks, seasoned with a savory blend of salt, pepper, and aromatic spices, are oven-baked to golden perfection, ensuring a satisfying crunch with every bite. Topped with mozzarella cheese and freshly chopped onions and peppers, each bite is a symphony of textures and flavours that will tantalize your taste buds and leave you craving more. Choose your favourite sauce to top off this meal – Satay, Curry or Sweet Chilli. Our Loaded Salt and Pepper Chicken Wedges are sure to delight and satisfy.

Ingredients

(Chicken OR Haloumi), White Potatoes, Salt and Pepper Seasoning, Olive Oil, Peppers, Onions, Mozzarella Cheese

Sauce Option – Satay, Sweet Chilli or Curry

Allergens

Milk (Curry Sauce – Wheat and Mustard) (Satay Sauce – nuts, sulphites, soya)

Macros
CaloriesCarbsFatProtein
Curry34036.18.131
Satay40538.913.432.9
Sweet Chilli40754.67.531.1

Chow Mein – Chicken, King Prawn OR Shredded Steak

Description

Indulge in our mouthwatering Chinese Chow Mein topped with your choice of protein – Chicken, King Prawns or Shredded Steak. A tantalising blend of vibrant flavours and wholesome goodness bringing the authentic taste of China to your table. Our Chow Mein is the perfect choice for those looking to maintain a healthy lifestyle whilst also satisfying your takeaway cravings.

Ingredients

(Chicken, King Prawn OR Shredded Steak), Wheat Noodles, Carrot, Spring Onion, Bean Sprouts, Water Chestnuts, Bamboo Shoot, Honey, Dark Soy, Fish Sauce, Garlic, Edamame Beans, Sesame Seeds

Allergens

Wheat, Soya, Fish, Sesame Seeds

Macros
CaloriesCarbsFatProtein
Chicken38655.34.134.5
King Prawn34153.92.929.7
Shredded Steak38453.96.229.5

Chicken Meals

Loaded Fiery Fajita Wedges

Description

A healthy twist on the famous Mexican loaded nachos. Enjoy our delicious loaded sweet potato wedges topped with fiery chicken fajita, cheddar cheese, salsa, crème fresh, guacamole and jalapenos.

Ingredients

Sweet Potato, Cajun Seasoning, Olive Oil , Chicken Breast, Fajita Seasoning, Cheddar Cheese, Salsa, Guacamole, Crème Fresh, Jalapeno

Allergens

Milk, Egg, Sulphur Dioxide (guacamole)

Macros
CaloriesCarbsFatsProtein
42940.314.735.3

Meat Feast Pasta

Description

Indulge in the ultimate carnivorous delight with our Meat Feast Pasta. Immerse your senses in a spicy tomato-based pasta topped with succulent paprika chicken, tantalizing pepperoni, and gooey mozzarella cheese. Each bite is a symphony of flavours. Embrace the richness of taste without compromising your macros.  

Ingredients

Chicken, Halal Pepperoni, Spaghetti, Onions, Peppers, Olive Oil, Parika, Passata, Garlic, Chilli Flakes, Chilli Powder, Mozzarella, Spinach 

Allergens

Milk, Wheat 

Macros
CaloriesCarbsFatProtein
Chicken40849.310.132

Beef Meals

Cheeseburger Pasta Bake

Description

Our ‘Savage’ take on the famous Tik-Tok cheeseburger pasta. Penne pasta with a creamy cheese sauce and burger mince topped with sesame seeds, gherkins and some extra cheese sprinkled on top for that little added indulgence.

Ingredients

Beef mince, penne pasta, onion, passata, cream cheese, cheder cheese, paprika, veg stock, gherkins, salt, pepper, sesame seeds

Allergens

Gluten, milk, sesame seeds, mustard, celery

Macros
CaloriesCarbsFatsProtein
44256.212.229.2

King Prawn Meals

Chinese Style King Prawn Non-Fried Rice & Curry Sauce

Description

(£1.50 surcharge for prawn meals)

Want a takeaway without actually getting that post takeaway feeling? Then our King prawn non fried rice is made for you. Fluffy boiled rice flavoured with soy sauce mixed in with all your favourite vegetables, egg, juicy king prawns and topped off with a spoonful of our mouth-watering curry sauce. 

Ingredients

King Prawns, Rice, Soya Sauce, Egg, Carrots, Peas, Sweetcorn, Onions, Extra Virgin Olive Oil, Chinese 5 Spice, Curry Sauce.

Allergens

Shellfish, Soya, Egg, Gluten. Curry – Wheat, Mustard

Macros
CaloriesCarbsFatsProtein
38954.75.930.2

Sticky Thai King Prawn, Onions, Peas & White Rice

Description

(£1.50 surcharge for prawn meals)

Our wok fried juicy king prawns mixed with onions, fluffy white rice, and fresh garden peas gives that desired authentic taste. Drizzled with our popular tasty sticky honey Thai sauce. Simple but delicious. 

Ingredients

King Prawns, Onions, Peas, White Rice, Sticky Thai Sauce.

Allergens

Shellfish, Soya, Gluten

Macros
CaloriesCarbsFatsProtein
33658.31.723.9

King Prawn Noodles served with Peas, Onions & Curry Sauce

Description

(£1.50 surcharge for prawn meals)

Do you crave a takeaway every now and then? Well, look no further than our king prawn curry. Succulent juicy king prawns on a bed of noodles mixed with onions and peas topped with our delicious Chinese curry sauce.  For the ultimate “fake away”.

Ingredients

King Prawns, Noodles, Onions, Peas, Curry Sauce

Allergens

Shellfish, Gluten, Mustard

Macros
CaloriesCarbsFatsProtein
29044.82.926.7

Sweet Chilli King Prawn, Onions, Peas & White Rice

Description

(£1.50 surcharge for prawn meals)

Our wok fried juicy king prawns mixed with onions, fluffy white rice, and fresh garden peas gives that desired authentic taste. Drizzled with some yummy, sweet chilli sauce. Simple but delicious.  

Ingredients

King Prawn, White Rice, Peas, Onions, Sweet Chilli Sauce.

Allergens

Shellfish

Macros
CaloriesCarbsFatsProtein
30250.21.823.8

Vegetarian & Vegan Meals

Plant Based Burger, Sweet Potato Cajun Wedges & Savage Slaw

Description

Sometimes you just fancy a burger and chips, so this one if for you. Our handmade veggie burger that will hit the spot anytime. Served with our best hand cut sweet potato Cajun wedges on a bed of our famous savage (no Mayo) slaw. 

Ingredients

Chickpea, Mixed Veg, Red Onions, Cumin, Parsley, Oats, Olive Oil, Coriander, Salt, Cabbage, Apple Cider Vinegar, Cajun Seasoning, Sweet Potato

Allergens

Gluten, Sulphur Dioxide

Macros
CaloriesCarbsFatsProtein
32558.35.610

Sweet Potato Falafel, White Rice & Rainbow Slaw

Description

Hand rolled sweet potato falafel sitting on a bed of fluffy white rice, accompanied by vegan rainbow slaw and drizzled in Sweet Chilli sauce for an extra kick.

Ingredients

Sweet Potato, Chickpeas, Coriander, Fresh Garlic, Onions, Cumin, Chilli Powder, Garlic Powder, Smoked Paprika, Salt, Pepper, Olive Oil, Plain Flour, Rice, Cabbage, Spring Onion, Lemon Juice, Vegan Mayo

Allergens

Wheat

Macros
CaloriesCarbsFatsProtein
44378.110.911.7

Halloumi Salt & Pepper Loaded Wedges – Curry, Satay OR Sweet Chilli

Description

Experience the irresistible crunch and bold flavours of our Loaded Salt and Pepper Chicken Chips, a tantalizing twist on a classic favourite. Tender chicken pieces or halloumi chunks, seasoned with a savory blend of salt, pepper, and aromatic spices, are oven-baked to golden perfection, ensuring a satisfying crunch with every bite. Topped with mozzarella cheese and freshly chopped onions and peppers, each bite is a symphony of textures and flavours that will tantalize your taste buds and leave you craving more. Choose your favourite sauce to top off this meal – Satay, Curry or Sweet Chilli. Our Loaded Salt and Pepper Chicken Wedges are sure to delight and satisfy.

Ingredients

(Chicken OR Haloumi), White Potatoes, Salt and Pepper Seasoning, Olive Oil, Peppers, Onions, Mozzarella Cheese

Sauce Option – Satay, Sweet Chilli or Curry

Allergens

Milk (Curry Sauce – Wheat and Mustard) (Satay Sauce – nuts, sulphites, soya)

Macros
CaloriesCarbsFatProtein
Curry41036.220.420.7
Satay4713825.822.5
Sweet Chilli47353.719.820.7

Chickpea & Spinach Curry Served Over Basmati Rice

Description

A delicious vegan mild curry which is packed with flavours. The vegan curry is served over a bed of basmati rice and garnished with herbs.

Ingredients

Spinach, Chickpea, Chopped Tomato, Light Coconut Milk, Onions, Chilli Powder, Madras Curry Powder, Veg Stock, Ginger, Basmati Rice

Allergens

Mustard, Nuts

Macros
CaloriesCarbsFatsProtein
29250.16.69.5

Breaskfast

Topped Overnight Oats

Description

Oats soaked in Soya Milk topped with 4 different options for you to choose from!

Allergens

Gluten, Soya, Milk, Nuts (no nuts in biscoff)

Macros
CaloriesCarbsFatsProtein
Biscoff4876616.814.7
Oreo49767.41115.1
Cookie Crunch54270.920.215.5
Peanut Butter & Jelly4325315.917.1

Protein Pancakes

Description

Enjoy 3 delicious protein pancakes with 4 options of toppings to choose from!

Allergens

Gluten, Eggs, Soya, Milk, Nuts (no nuts in biscoff)

Macros
CaloriesCarbsFatsProtein
Biscoff41640.215.622.8
Cookie Crunch47145.118.923.6
Oreo42542.415.423.2
Apple & Blueberry Crunch36027.214.725.2

1-9 Meals

Choose 1-9 meals (one meal per day). Select one off order to get started.

Each Meal is £6.50 (*£1.50 surcharge per King Prawn & Shredded Steak meals). This option is typically for customers wanting 1 meal per day. Upgrade to 10+ Meals and you will qualify for a discount per meal.

10-14 Meals

Choose 10-14 meals (two meals per day). Select one off order to get started.

Each Meal is £6.30 (*£1.20 surcharge per King Prawn & Shredded Steak meals). This option is typically for customers wanting 2 meals per day. Upgrade to 15+ Meals and you will qualify for a discount per meal.

15+ Meals

Choose 15 meals (three meals per day). Select one off order to get started.

Best Value for Money. Each Meal is £6! (*£1.00 surcharge per King Prawn & Shredded Steak meals). This option is typically for couples sharing on meal prep together or people wanting 3 meals per day.

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FRIDAY AT 21:00 IS OUR CUT-OFF FOR SUNDAY/MONDAY COLLECTION

Placing An Order

You can have a look at what meals we offer along with pictures, ingredients and macro's under the tab OUR MEALS.

To order meals, go to ORDER ONLINE, choose how many meals you would like, select your meals and then select BASKET.

Collections

Select your collection location at basket (Kirkcaldy or Dunfermline).

Select your collection day at basket (Sunday/Monday or Wednesday).

Sunday/Monday Collection - Orders before 9pm on Friday will be available to collect on Sunday from 9am – 12pm OR Monday from 9am – 5pm. Orders after 9pm will be available the following Sunday/Monday.

Wednesday Collection - Orders before 9pm on Monday will be available to collect on Wednesday between 9am – 5pm. Orders after 9pm will be available to collect the following Wednesday.