Tikka Masala

Description

Savor the Healthy Flavors of Tikka Masala Meal Prep

Indulge in the rich and bold flavors of a classic Indian dish with this healthy tikka masala and rice meal prep. Whether you’re a fan of tender chicken or prefer a vegetarian protein, this dish brings together the best of both worlds—flavor and nutrition. Marinated in a vibrant blend of yogurt and spices, the protein is simmered in a creamy, tomato-based sauce that’s rich in taste but light on calories. Paired with fluffy basmati rice, this meal offers the warmth and depth of traditional tikka masala in a lighter, more wholesome version.

Why Choose Tikka Masala Meal Prep?

This tikka masala meal prep is designed for those who want to enjoy the comforting flavors of Indian cuisine while staying on track with their health goals. It’s perfect for meal prepping, providing a convenient and delicious way to enjoy a hearty, nutritious meal throughout the week.

• Gluten-Free: This meal is perfect for those with gluten sensitivities, ensuring everyone can enjoy the delicious flavors without worry.
• Moderate Calorie Range: With options ranging from 312 to 431 kcal per serving, it’s a satisfying meal that fits into a balanced diet.
• High Protein Content: Depending on your choice of protein, each serving offers a significant protein boost, ranging from 18.8g to 28.4g, making it ideal for muscle maintenance and satiety.
• Balanced Macronutrients: Each dish provides a good balance of carbohydrates and fats, delivering the energy you need without going overboard.

Nutritional Information

Here’s the nutritional range for each serving of tikka masala:

• Calories: 312 – 431 kcal
• Protein: 18.8g – 28.4g
• Carbohydrates: 41.9g – 42.8g
• Fats: 6.7g – 20.8g

Ingredients

Crafted with high-quality ingredients and a careful balance of spices, this tikka masala meal prep is as nutritious as it is flavorful:

• Main Ingredients: Choice of protein (chicken, halloumi, king prawns), basmati rice, coconut milk, chopped tomatoes, onions, spinach, Greek yogurt, madras curry powder, tandoori masala powder, vegetable stock, chili powder, ground ginger, salt.
• Allergens: Contains milk and celery, with crustaceans (shellfish) in the king prawn option.

The Perfect Balance of Taste and Nutrition

This tikka masala meal prep brings together the rich, comforting flavors of a traditional Indian dish with a focus on health and wellness. The creamy, tomato-based sauce is packed with spices that offer depth and warmth, while the lean protein and basmati rice provide a satisfying meal that keeps you full and energized.

Convenient and Delicious Meal Prep

Whether you’re prepping meals for the week or need a quick and healthy dinner option, this tikka masala dish is a convenient and delicious choice. Enjoy the bold flavors of India in a wholesome, gluten-free meal that’s perfect for maintaining your healthy eating habits.