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We prep twice a week to ensure fresh meals. Savage Kitchen uses locally sourced, healthy ingredients to create delicious, nutritious dishes with the perfect balance of macronutrients.
**Filter by your favourite proteins to view meals featuring it as an option**
 | Wholesome Bhuna Rice Bowl A deep, slow-cooked bhuna curry layered with aromatic spices, rich tomato base, and… +more A deep, slow-cooked bhuna curry layered with aromatic spices, rich tomato base, and intense flavour. Served with fragrant crispy onion rice and a golden, crunchy onion bhaji. Choose tender chicken for a classic protein hit or pan-seared halloumi for a satisfying vegetarian option — bold, comforting, and full of authentic spice. -less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £6.95 |
 | Fire-Roasted Garlic Arrabbiata Al dente spaghetti tossed in a rich, slow-simmered arrabbiata sauce made with ripe… +more Al dente spaghetti tossed in a rich, slow-simmered arrabbiata sauce made with ripe tomatoes, garlic, and a kick of chilli heat. Finished with your choice of smoky paprika chicken or hearty beef mince, and served with garlic-infused green beans for a fresh, savoury balance to the heat. -less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £6.95 |
 | Sesame Honey Fried Rice Fragrant fried rice tossed with toasted sesame oil and a light honey garlic… +more Fragrant fried rice tossed with toasted sesame oil and a light honey garlic glaze, folded through with sweet peas, protein-rich edamame, and fresh spring onions. Choose tender chicken for a lean protein boost or golden-seared halloumi for a satisfying vegetarian option, delivering balanced flavour with every bite.
-less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £6.95 |
 | Double Parmesan Chicken with Creamy Mushroom Sauce Juicy chicken breast coated in a double layer of aged Parmesan delivers maximum… +more Juicy chicken breast coated in a double layer of aged Parmesan delivers maximum flavour and protein in every bite. Served with a rich yet balanced creamy mushroom sauce and herby roasted potatoes, this meal satisfies your comfort food cravings while keeping nutrition in check. Perfectly balanced, protein-packed, and low in calories, it’s a meal that hits all the right notes without compromise. -less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £6.95 |
 | S&P Bites with Sticky Honey Glaze Lean, tender chicken breast cut into crispy bites and coated in our bold… +more Lean, tender chicken breast cut into crispy bites and coated in our bold salt and pepper seasoning, served with stir-fried onions and peppers. Lightly glazed with a sticky honey finish for flavour without the heaviness, delivering a satisfying, protein-packed meal with the perfect balance of savoury and sweet. -less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £6.95 |
 | Buffalo Bites Spice up your week with this high-protein, flavour-packed meal prep! Our crispy oven-baked… +more Spice up your week with this high-protein, flavour-packed meal prep! Our crispy oven-baked buffalo bites (Chicken Breast or Halloumi) are coated in a seasoned breadcrumb blend, then tossed in a tangy, buffalo sauce for that perfect kick—without the guilt. Served alongside Cajun chips and crunchy slaw, nutrient-rich combo that fuels your day while satisfying your cravings. -less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £6.95 |
 | Mexican Fiesta Rice Bring the flavour of the fiesta to your meal prep with this wholesome… +more Bring the flavour of the fiesta to your meal prep with this wholesome, protein-packed dish! Tender grilled chicken breast or beef mice seasoned with bold Mexican spices, then paired with fluffy rice, a selection of beans in a rice spicy tomato sauce. Drizzled in garlic mayo sauce to cool down – the perfect combo to keep you satisfied and full. -less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £6.95 |
 | Garlic Cajun Pasta Rich, bold, and irresistibly creamy — without the guilt. Our healthy Creamy Cajun… +more Rich, bold, and irresistibly creamy — without the guilt. Our healthy Creamy Cajun Garlic Pasta features tender pasta tossed in a velvety, dairy-light Cajun garlic sauce. Infused with the perfect balance of heat and flavour, this dish is loaded with seasoned grilled chicken and nutrient-dense spinach for a satisfying, well-rounded meal. -less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £6.95 |
 | Asian Bang Bang Spice up your week with this lightened-up take on a takeout favourite! Marinated… +more Spice up your week with this lightened-up take on a takeout favourite! Marinated, tender chicken breast or oven-baked cauliflower coated in a marinated in sweet-and-spicy Bang Bang sauce. Served over a bed of fluffy rice and paired with a crispy Asian salad – this meal prep is packed with protein, full of flavour, and ready to power your day. -less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £6.95 |
 | Curry Sauce Chinese Style Noodles Introducing a healthy Chinese style noodle meal prep that’s bursting with vibrant flavours… +more
Introducing a healthy Chinese style noodle meal prep that’s bursting with vibrant flavours and clean ingredients. Stir-fried noodles and beansprouts with crisp edamame beans and tender chicken give that fake-away vibe without the added calories. Each portion is balanced with lean protein and wholesome carbs, offering an energizing, nutrient-packed meal that’s perfect for curbing those take-away cravings.
-less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £6.95 |
 | Chinese Non Fried Rice and Satay Enjoy a wholesome twist on a takeout classic with this healthy Chinese-style fried… +more Enjoy a wholesome twist on a takeout classic with this healthy Chinese-style fried rice, served with a flavourful satay sauce. Each grain of rice is perfectly stir-fried with colourful vegetables and a hint of soy, delivering all the deliciousness without the extra calories. Paired with a delicious peanut satay sauce this dish brings together the best of both worlds—savory, satisfying, and packed with nutrients. It’s a guilt-free way to enjoy your favourite flavours, perfect for a quick lunch or dinner that doesn’t compromise on taste or health. -less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £6.95 |
 | Chickpea and Spinach Curry Fuel your week with this healthy chickpea and spinach curry and rice meal… +more Fuel your week with this healthy chickpea and spinach curry and rice meal prep, a nourishing blend of vibrant flavours and wholesome ingredients. Tender chickpeas and fresh spinach are simmered in a fragrant, spiced curry sauce, creating a dish that’s both hearty and satisfying. Paired with fluffy rice, this meal is packed with plant-based protein, fiber, and essential nutrients, offering a deliciously balanced option for lunch or dinner. Enjoy a comforting curry while staying on track with your healthy eating goals. -less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £6.95 |
 | Sticky Honey and Garlic Noodles Elevate your meal prep with these irresistible honey and garlic noodles, a perfect… +more Elevate your meal prep with these irresistible honey and garlic noodles, a perfect blend of sweet and savory flavors. Tender noodles are tossed in a silky sauce made from golden honey and fragrant garlic, creating a delightful harmony of richness and lightness in every bite. Paired with crisp vegetables and your favorite protein, this dish offers a delicious balance of flavour and nutrition, making it an easy, satisfying option for a week of healthy eating. -less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £6.95 |
 | Chinese Non Fried Rice and Curry Enjoy a wholesome twist on a takeout classic with this healthy Chinese-style fried… +more Enjoy a wholesome twist on a takeout classic with this healthy Chinese-style fried rice, served with a flavourful curry sauce. Each grain of rice is perfectly stir-fried with colourful vegetables and a hint of soy, delivering all the deliciousness without the extra calories. Paired with a rich and aromatic curry sauce, this dish brings together the best of both worlds—savory, satisfying, and packed with nutrients. It’s a guilt-free way to enjoy your favorite flavors, perfect for a quick lunch or dinner that doesn’t compromise on taste or health. -less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £6.95 |
 | Cheeseburger Pasta Bake Satisfy your cravings with this healthy cheeseburger pasta meal prep, a mouthwatering blend… +more Satisfy your cravings with this healthy cheeseburger pasta meal prep, a mouthwatering blend of comfort food classics. Al dente pasta is mixed with lean ground beef, juicy tomatoes, and a rich, cheesy sauce that brings all the flavours of a cheeseburger into a wholesome, easy-to-enjoy dish. With a hint of mustard and pickles to complete the experience, this meal is both indulgent and nutritious, perfect for keeping you fueled and satisfied throughout the week. It’s the ultimate way to enjoy the taste of a cheeseburger with a healthy twist. -less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £6.95 |
 | Baba’s Tandoori Pasta Dive into a flavourful fusion with this healthy Baba’s pasta meal prep. Al… +more Dive into a flavourful fusion with this healthy Baba’s pasta meal prep. Al dente pasta is perfectly coated in Baba’s signature sauce—a zesty, rich blend of spices that brings a unique twist to your usual pasta dish. Topped with creamy, melted mozzarella, this meal offers a satisfying balance of bold flavour and wholesome ingredients. Convenient and delicious, it’s the perfect way to enjoy a gourmet experience while staying true to your healthy lifestyle. -less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £6.95 |
 | Baba’s Indian Munchie Box Spice up your meal prep with this healthy Indian munchie box, a vibrant… +more Spice up your meal prep with this healthy Indian munchie box, a vibrant fusion of flavours and textures. Enjoy a crispy, golden onion bhaji alongside perfectly seasoned rice, creating a hearty base that’s bursting with traditional Indian spices. Fresh Indian slaw adds a refreshing crunch, topped with a drizzle of tangy Baba’s sauce and cooling raita for the perfect balance. This meal prep is a flavourful feast that combines indulgence with wholesome ingredients, offering a delicious way to enjoy the rich tastes of India while staying on track with your healthy eating goals. -less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £6.95 |
 | Curry Sauce Salt and Pepper Munchie Box Indulge in a healthier take on your favourite Chinese comfort food with this… +more Indulge in a healthier take on your favourite Chinese comfort food with this salt and pepper munchie box. This vibrant combo features perfectly seasoned potato wedges, tossed in a savoury blend of salt, pepper, and aromatic spices, alongside a portion of flavourful fried rice. Paired with a rich curry sauce for dipping or drizzling, this meal brings all the bold, satisfying flavours you crave without the guilt. It’s the ultimate fusion of taste and nutrition, offering a deliciously wholesome way to enjoy a classic treat. -less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £6.95 |
 | Buffalo Pasta Bake Elevate your meal prep with this healthy pasta dish, featuring a kick of… +more Elevate your meal prep with this healthy pasta dish, featuring a kick of bold buffalo sauce, creamy mozzarella, and fresh spring onions. Al dente pasta is tossed in a zesty buffalo sauce, delivering just the right amount of heat, then drizzled with extra sauce for an extra punch of flavour. Topped with melted mozzarella and sprinkled with crisp spring onions, this meal is a perfect balance of indulgence and nutrition. It’s a convenient, delicious, and satisfying way to spice up your weekly routine, keeping your taste buds excited and your body fuelled. -less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £6.95 |
 | Satay Sauce Salt and Pepper Munchie Box Indulge in a healthier take on your favourite Chinese comfort food with this… +more Indulge in a healthier take on your favourite Chinese comfort food with this salt and pepper munchie box. This vibrant combo features perfectly seasoned potato wedges, tossed in a savoury blend of salt, pepper, and aromatic spices, alongside a portion of flavourful fried rice. Paired with a rich satay sauce for dipping or drizzling, this meal brings all the bold, satisfying flavours you crave without the guilt. It’s the ultimate fusion of taste and nutrition, offering a deliciously wholesome way to enjoy a classic treat. -less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £6.95 |
 | Overnight Oats Oats soaked overnight in soya milk and then topped your choice of delicious… +more Oats soaked overnight in soya milk and then topped your choice of delicious toppings.
Ideal for a nutritious breakfast or a satisfying post-workout snack, our oats deliver a balanced mix of protein and flavor to keep you energized and full.
Achieve your fitness goals without sacrificing taste. Order Savage Kitchen’s Overnight Oats today for a delicious, wholesome meal. -less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £4.65 |
 | Protein Pancakes Three fluffy protein pancakes with your choice of delicious toppings.
Savage Kitchen’s Protein Pancakes… +more Three fluffy protein pancakes with your choice of delicious toppings.
Savage Kitchen’s Protein Pancakes are perfect for breakfast or a post-workout snack, providing a great balance of protein to support your muscles and satisfy your cravings.
Stay on track with your fitness goals without compromising on flavor. Order Savage Kitchen’s Protein Pancakes today and enjoy a tasty, nutritious meal. -less Calories kCal Protein g Carbs g Fat g Ingredients: Allergens: Disclaimer on Food Allergens: Our food is prepared in a kitchen with allergens (nuts, dairy, gluten, etc.), so cross-contamination is possible. Inform our staff of severe allergies, and we’ll try to accommodate, but we can’t guarantee allergen-free items. | £4.95 |
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